Episodes for any mood

Take a moment to reset and move forward in your day with clarity and calm.

An introduction to the concept of mindfulness in a simple, non-intimidating way.

Connect with the full moon's energy of culmination and release.

Quiet the critical inner voice and create room for compassion and self-acceptance.

Access the breath to anchor yourself to the present moment.

Create distance between what is happening in your outer world and turn your attention inward.

Allow thoughts to move through the mind without becoming attached and without judgment.

Overcome the anxiety of uncertainty and empower yourself to create the best case scenario outcome.

Inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.

Tune into your body and become more aware of physical sensations.

Loosen the grip of anxiety by finding space between anxious thoughts and the present moment.

Honor the new moon to set intentions and embrace new beginnings.

Take five minutes to relax, release tension, and reset your mind and body.

Smooth out the breath as we explore change and find a sense of and surrender and acceptance.

Use the breath to find solid footing to feel grounded, safe, and calm.

“As a beginner to meditation, A Dash of Meditation was perfect for me. Amanda’s calm voice and simple guidance made it easy to follow along, even when my mind wandered. I felt more relaxed after just one 5 minute session, and now I actually look forward to taking that quiet moment for myself.” - Carrie

Let’s keep in touch!

adashofmeditation@gmail.com