Gently reconnect with your body’s energy centers in this calming chakra meditation.

A gentle Yoga Nidra designed to calm the nervous system and support deep, restorative sleep.

Honor the year that has been, and open your heart to the possibility of what’s next.

A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.

A gentle body scan and breath practice designed to be repeated daily.

An introduction to Box Breathing, a four-part breath pattern to reduce stress, improve focus, and restore balance.

Find clarity amidst the confusion of Mercury Retrograde, a time marked by communication breakdowns, delays, and mental fog.

An introduction to Ocean Breath, a soothing breathing technique that uses gentle throat constriction for calm.

An introduction to 4-7-8 breathing, a powerful technique to improve sleep and release built up tension in the body.

An introduction to alternate nostril breathing, a calming meditation that restores inner harmony one side at a time.

Calm panic, ground your body and reconnect with a sense of safety.

Calm your racing mind by connecting with the breath to create space in between your thoughts.

A practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.

Your day is coming to a close and now is the time slow everything down, unwind, and let go.

Connect with the full moon's energy of culmination and release.

“As a beginner to meditation, A Dash of Meditation was perfect for me. Amanda’s calm voice and simple guidance made it easy to follow along, even when my mind wandered. I felt more relaxed after just one 5 minute session, and now I actually look forward to taking that quiet moment for myself.” - Carrie

Let’s keep in touch!

adashofmeditation@gmail.com