This deep body scan gently melts away tension and calms the mind, preparing you for deep, restful sleep.

An introduction to Box Breathing, a four-part breath pattern to reduce stress, improve focus, and restore balance.

Find clarity amidst the confusion of Mercury Retrograde, a time marked by communication breakdowns, delays, and mental fog.

An introduction to Ocean Breath, a soothing breathing technique that uses gentle throat constriction for calm.

An introduction to 4-7-8 breathing, a powerful technique to improve sleep and release built up tension in the body.

An introduction to alternate nostril breathing, a calming meditation that restores inner harmony one side at a time.

Kickstart your week with clarity and intention, rooted in alignment, and unstoppable execution.

This is not just a meditation. It’s a weekly system shutdown and soul reboot.

A practice to honor the longest day of the year, inviting you to soak in the solstice light and set summer intentions.

Calm your racing mind by connecting with the breath to create space in between your thoughts.

Cultivate a moment of peace and calm amidst the noise, news, and notifications.

A practice in contrast that introduces gentle tension to reset your nervous system and invite relaxation.

Your day is coming to a close and now is the time slow everything down, unwind, and let go.

This meditation invites mental spaciousness, helps shift perspective, and gently encourages insight to arise.

Connect with the full moon's energy of culmination and release.

“As a beginner to meditation, A Dash of Meditation was perfect for me. Amanda’s calm voice and simple guidance made it easy to follow along, even when my mind wandered. I felt more relaxed after just one 5 minute session, and now I actually look forward to taking that quiet moment for myself.” - Carrie

Let’s keep in touch!

adashofmeditation@gmail.com